What is anxiety and how to overcome Anxiety

What is anxiety

what is anxiety and how to overcome it

Anxiety is represented as a sense of alarm or “worry”. it's going to be regarding one thing specific or it's going to be non-specific in nature. an exact quantity of tension is traditional and helps improve our performance and permits individuals to avoid dangerous things. This ordinarily lasts for a brief amount inflicting no impairment in social or activity functioning. once this anxiety is prolonged and affects social or activity functioning, it's abnormal and accounts for anxiety "disorder". Some could expertise a state of intense apprehension, uncertainty, and concern ensuing from the anticipation of a threatening event or scenario, typically to a degree that standard physical and psychological functioning is discontinuous . this could be precipitated as a result of many reasons that area unit usually simply known by the patient himself. The anxiety is of a larger degree than simply everyday worries and patients do mention that they're powerless to manage these worries. they're ofttimes attended with physical symptoms yet. These symptoms need to gift for many days a minimum of for many weeks at a time.

Anxiety symptoms

Anxiety disorders also manifest as physical symptoms along with psychological symptoms. Some of the common things are given below..
 1.Feeling that one thing undesirable or harmful is getting ready to happen (edginess and apprehension)
2.Dry mouth; swallowing difficulty; harshness
3.Rapid Breathing,Shortness of breathing and heartbeat, palpitations
4.Muscle tension,headaches,back pain
6.Difficulty in concentrating
7.Dizziness or faintness
8.Nausea; diarrhea; weight loss
12.Memory issues
13.Sexual impotence
14.Sleeping Disorder and Much more..

How to Cure Anxiety

Natural Ways to Cure Anxiety

Accept your anxiety:
Anxiety is nearly perpetually a results of Associate in Nursing emotional pair. the rationale could also be personal, academic, or skilled. settle for that you simply ar anxious which it won’t last forever. there's no shame in accept a mental disease. provide yourself and your anxiety enough time to heal. There might generally be terrible thoughts and you have got to note those. however place them on a curious shelf of your mind and travel.

Understand your anxiety:
Our mind will wander and stress itself even supposing we tend to we are unable to seek out the rationale for the discomfort. The remedy is possibly hidden within the reason for your anxiety. Yes,you would like to research. Look deep within you, and ascertain what it's that’s pushing you up against all alternative things? it should be some type of worry, a trauma from your past, or some childhood misery, that's resulting in your anxiety.

Believe You Can Overpower it:
Self-awareness, within the most clichéd method, remains the solution to most of the life’s issues. The pressure of getting to deliver what’s expected of you would possibly do work your emotional backbone. So, as a live to steer clear from anxiety within the future, you want to remember of your capabilities. Understanding your inner-self brings you one step nearer to being up to speed of yourself. Don’t let your worries drive your life. you're the master of your mind. Anxiety in an exceedingly long-run might translate into depression. apply smiling, amendment your stance towards life, and obtain skilled facilitate if required; nothing encompasses a power over you, you're what you think in.

Listen Music:
A better way to relieve the tensions that bring you down is to listen to soft music. Soothing tunes can help to relax your tensed and tighten muscles, as well as slow down your breathing rate. With these physiologic changes, you can eliminate the stresses that can make you cranky and moody.

exercises for 
If you're looking for some workouts that help you to stay calm and peaceful, consider these six exercises that are best for relieving anxiety and depression.
You Should Practice The Below exercises 10-30 minutes everyday for better result.
1.Yoga. Yoga is generally most people's go-to when it comes to exercises that make you relaxed.
5.Strength Training.

Homeopathy treatment for anxiety

The Most used Homeopathy medicines for anxiety are given below..
Argentum Nitricum:
This is one in all the foremost vital medicines for anxiety connected disorders. This drug that's ready from the nitrate of silver. It specifically affects the mind inflicting neurotic effects. It conjointly has curative effects on the affectations of the nervous system,metabolism organs, muscles-skeletal system, etc. All in all a awfully smart drug for generalized anxiety disorders(GAD), social and specific phobias, stress disorders, panic attacks and conjointly for phobia.

Lycopodium clavatum:
Lycopodium is ready from the spores of a fungus called club moss. it's associate degree inert substance till it undergoes the method of potentization to reveal its latent curative powers. fern genus may be a deep acting, constitutional remedy having a awfully wide sphere of action. It positively affects the mental sphere,general nutrition, urinary system, gastrointestinal system, reproductive system, lungs, skin and More..

Thuja Occidentalis:
This is a drug ready from a plant Thuja occidentalis usually referred to as Arbor Vitae. 
this is often deep acting remedy with a good sphere of action. 
it's a constitutional remedy, of nice use in several illness processes. it's profound action on the mental sphere, metabolism organs, skin, genito-urinary organs, joints, nervous system, glands, kidneys, blood, etc. it's an honest drug not just for physical complaints however conjointly for tenderness of the mind. for instance it may be terribly helpful in anxiety disorders, psychotic states, depression,Pneumonia.Nerve pain,Strep throat, Joint pain, Muscle aches etc.

Yoga and Meditation for Anxiety:

Meditation for Anxiety:
Meditation for Anxiety
Meditation for Anxiety
this is Simple meditation for beginners to control anxiety
1.Sit or lie down comfortably. You may even want to invest in a meditation chair. 
2.Close your eyes. 
3.Make no effort to control the breath; simply breathe naturally. 
4.Focus your attention on the breath and on how the body moves with each inhalation and exhalation. 
5.Try to concentrate on your breath.
do it for 5-10 minutes before sleep and morning time..
benefits of meditation:
Improves energy levels
Stress relief
Increases immunity
Improves breathing

Increases concentration
Increases memory retention and recall
Enhances cognitive skills
Enhances creative thinking
Enhances decision-making skills
Enhances problem-solving skills
Better information processing
Helps ignore distractions
Emotional Benefits of Meditation

Increases self-awareness
Increases happiness
Reduces depression
Reduces anxiety
Reduces worry
Enhances self-esteem and self-acceptance
Helps develop positive social connections
Improves mood

Improves emotional intelligence

Top 5 Yoga pose for Anxiety:

1.Downward-Facing Dog (Adho Mukha Svanasana):

Adho Mukha Svanasana
Adho Mukha Svanasana

How perform Adho Mukha Svanasana:
The Downward Dog Posture works with the so-called "dog posture". This name is no coincidence, as the exercise is carried out standing on hands and legs.

A correct execution of the Svanasana takes place in the following steps:

1. Sit on your hands and knees on the floor. (preferably on a yoga mat to relieve the knees). Spread the fingers.
2. Now stretch your arms and legs, leaving only your hands and feet in contact with the ground. Make length from your crown to your tailbone.
3. Make sure your buttocks are the highest point, and that you are in an inverted v-shape.
4.  The back, neck and arms remain in a straight line. Create length. Perhaps you should therefore first bend the knees. That is not a problem at all. If you can stretch your knees, you can push the heels as far as possible into the ground.
5.  Move the jaw line backwards. The ears are parallel to the arms.
6.  Breath gently with a full Yoga breathing.

It is very important to perform the exercise correctly . Make sure that the body weight is resting on the hands, not on the head.

When this is done wrong, you can (in the long term) get a lot of trouble from your neck.
Helps restore body energy and revitalizes it.
Renders tone to the calves, back and hip muscles.
Improves lung capacity.
Reduces anxiety.
Reduces depression.
Enhance memory and enhances cognitive skills 
due to improved oxygen supply and blood circulation to the brain.
Relieves any discomfort or pain in the middle and lower back.

2.Mountain Pose (Tadasana):

Mountain Pose (Tadasana)
Mountain Pose (Tadasana)

How to perform Tadasana:
1. Stand upright with your feet together, chop and toes touch each other. The toes are spread out.
2. Divide the weight of your body evenly over your feet.
3. Look straight ahead and focus your gaze on infinity. (Your attention is directed inwards).
4. Do not lock knees, right above your ankles and your hips right above your knees.
5. Place your arms next to your hips and thighs, the fingers point down.
6. Raise yourself from the base of your spine, without changing the position of your pelvis (so do not tilt forwards or backwards!). Maintain the natural position of your back.
7. Move your chest up and extend your back, relax your shoulders and lower them.
8. Pull your chin a bit to your (relaxed) throat, so that your neck also extends.

9. Close your eyes for a few seconds and imagine that you are as firm as a mountain. You are quiet and unyielding!

These are some amazing benefits of the Tadasana:

1. This asana helps to improve body posture.
2. By practicing this asana regularly, your knees, thighs and ankles become stronger.
3. Your buttocks and abdomen are toned down.
4. Practicing this asana helps relieve sciatica.
5. This asana reduces flat feet.
6. It is an excellent asana for those who want to increase their length in their formative years.
7. It also helps to improve the balance.
8. Your digestive, nervous and respiratory systems are regulated. 

3.Fish Pose (Matsyasana):

Fish Pose (Matsyasana)
Fish Pose (Matsyasana)
How to Perform Fish Pose (Matsyasana):
1. Relax in Savasana and breathe in and out quietly
2. Bring your hands under your seat, with your palms down
3. Then bring your chest off the ground and support your forearms and elbows
4. You bring the shoulder blades together
5. You put your crown on the ground. Make sure you do not immediately lean on this!
6. You tilt your pelvis where you make a hollow back and move your navel towards your feet.
7. If your head feels good (not too busy), you can let go of your arms and place them in the lap or on the floor. But this is certainly not necessary!
Relax your legs and relax.

4.Standing Forward Fold (Uttanasana):

Standing Forward Fold (Uttanasana)
Standing Forward Fold (Uttanasana)
How to Perform Uttanasana:
1. Stand in Tadasana's posture and raise your arms facing forward. Exhale by bending your body forward from the hip, not from the waist. As with all forward bends, the emphasis is on lengthening the frontal torso as you enter the posture more and more.
2. If possible, with your knees straight, put your palms or fingertips lightly on the floor, in front of or on the side of your feet, or place your palms behind your ankles. If you can not, cross the forearms and hold the elbows. Press the heels firmly on the floor and lift the ischiums towards the ceiling. Turn the upper thighs slightly inward.
3. With each inhalation in the Uttanasana posture , slightly raise and lengthen the frontal trunk; with each exhalation it releases a little more in forward inclination. In this way the torso oscillates almost imperceptibly with breathing. Let your head hang from the root of the neck and relax the nape of the neck.
4. Uttanasana can be used as a resting position between standing yoga positions . Stay in the pose for 30 seconds to 1 minute. It can also be practiced as a posture in itself.
5. Do not roll the column to go up. Instead it raises first the head and then the trunk, returning to the position of Tadasana .

1. Relaxes the brain and helps relieve stress
2. Rejuvenates the nervous system
3. Improves digestion
4. Relieves menstrual discomfort

5. Reduces fatigue and anxiety

5. Sabasana

How to Perform Savasana
How to Perform Savasana
How to Perform Savasana:
Lie in a supine position. Adjust the body to ensure that the head is centered and the spine aligned. The arms are slightly separated from the body and the legs slightly open. The palms look up and the fingers curve as the tension relaxes. Close your eyes and focus on your breathing. With each expiration, it releases tension and muscular rigidity. Let the air in and out without effort.
1. Soothes the brain and helps relieve stress and mild depression
2. Relax the body
3. Reduces headache, fatigue and insomnia
4. It helps reduce blood pressure

5. it help to Reduce Anxiety and Fear.

Hypnosis for Anxiety:

Hypnosis for Anxiety
Hypnosis for Anxiety
The hypnosis is a very effective tool in the treatment of disorders of anxiety , because it allows you to quickly get deep states of calm and well being that reduce the feeling of  anxiety and provide immediate relief.

In addition, with hypnosis you can work more directly with emotions, with that unconscious part of your mind, and thus facilitate the modification of those exaggerated reactions of  fear , worry , anguish , etc. which are associated either to specific situations or stimuli or to more general or indeterminate contexts, or even non-conscious ones, such as generalized anxiety or some types of panic attacks .

The duration of treatment may vary depending on the case, although important progress has been observed since the first sessions. Also, the use of self-hypnosis outside the sessions allows the person to develop more quickly a greater self-control and self-confidence, and increase their psychological resistance.

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